This month, we're celebrating the Clear protein family at Myprotein. If you haven't heard of our Clear line, these fruity protein powders will allow you to have a protein drink that tastes more like a refreshing juice than a milky shake.

To get the inside scoop on our Clear line, we asked ambassadors Jordan Desira and Nikki Zahka how they use Clear protein products to smash their routines and reach their goals.

As fall trudges on and we're getting closer to winter, temperatures, and the sun, are going down fast. Without the same intensity and hours of sunlight we had in the summer, it's easy to not get enough vitamin D.

Over 1 billion people worldwide have vitamin D deficiency, while 50% of the population has vitamin D insufficiency—meaning they still don't get the recommended amount.

Also known as the "sunshine vitamin", vitamin D is vital for our health and well-being. This is especially true in the fall and winter months when sunlight becomes less and less common.

Now as we enter the holiday season, it's important to start thinking about how we can keep our vitamin D levels up.

Even without strong sunlight, there are many ways to incorporate more vitamin D into your routine. Check out these tips to boost your vitamin D levels and feel your best, even through the winter.

If you’re reading this article, you’re probably familiar with protein bars. Protein bars and similar items like cereal and granola bars are becoming increasingly common in the US.

Sales of nutrition bars have increased dramatically in recent years—one-fifth of Americans eat at least one nutrition bar a day.¹

As fitness and health grow more popular, and people strive to improve their wellness, the market for protein bars is expanding.

So, what’s the problem? Not all protein bars are created equal, and some may do more harm than good.

Let’s take a look at the protein bar market and what you should prioritize if you’re using these quick bites to optimize your nutrition and fuel your workouts.

This week's top studies delve into some major topics in the health and wellness world: sleep, gut function, and obesity. Let's check out the latest discoveries.