Tips to Boost Your Vitamin D Levels This Fall & Winter

As fall trudges on and we're getting closer to winter, temperatures, and the sun, are going down fast. Without the same intensity and hours of sunlight we had in the summer, it's easy to not get enough vitamin D.

Over 1 billion people worldwide have vitamin D deficiency, while 50% of the population has vitamin D insufficiency—meaning they still don't get the recommended amount.

Also known as the "sunshine vitamin", vitamin D is vital for our health and well-being. This is especially true in the fall and winter months when sunlight becomes less and less common.

Now as we enter the holiday season, it's important to start thinking about how we can keep our vitamin D levels up.

Even without strong sunlight, there are many ways to incorporate more vitamin D into your routine. Check out these tips to boost your vitamin D levels and feel your best, even through the winter.